These Cinnamon Chickpea Protein Balls are soft, slightly sweet, and full of fiber, plant-based protein, and healthy fats — making them the perfect hormone-balancing snack. Chickpeas provide slow-burning energy, while nut butter and seeds support blood sugar stability and hormone health. Best of all? No baking required.
Yields:
1 Servings
Prep time:
10 mins
Total time:
10 mins
Ingredients
- 1 cup cooked chickpeas, drained and patted dry
- ¼ cup natural almond butter or sunflower seed butter
- 1 tbsp ground flaxseed
- 2 tbsp maple syrup (or date syrup)
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 2–3 tbsp oat flour or almond flour (as needed for texture)
- Pinch of sea salt
- Optional add-ins: mini dark chocolate chips, chopped walnuts, shredded coconut
Directions
- Process the base
In a food processor, combine chickpeas, almond butter, maple syrup, vanilla, cinnamon, and salt. Blend until mostly smooth. - Add dry ingredients
Add ground flaxseed and oat flour. Pulse until mixture forms a dough-like consistency. If too sticky, add a bit more flour. - Form balls
Scoop out ~1 tbsp of mixture and roll into balls. Place on a parchment-lined plate. - Chill (optional)
Refrigerate for 15–30 minutes to firm up, or enjoy right away.
Nutrient Highlights
| Ingredient | Benefit | Notes |
|---|---|---|
| Chickpeas | Protein + fiber combo | Supports gut and blood sugar balance |
| Almond Butter | Healthy fats, vitamin E | Can sub sunflower seed butter for nut-free |
| Flaxseed (Ground) | Omega-3s + hormone support | May help regulate estrogen metabolism |
| Cinnamon | Anti-inflammatory + stabilizes blood sugar | Adds warmth and flavor |
| Oat/Almond Flour | Fiber + texture | Use gluten-free oats if needed |
Serving Suggestions
- Snack on 2–3 balls mid-morning or post-lunch
- Pair with herbal tea or a small smoothie
- Add to kids’ lunchboxes or work snack stash
- Store chilled for grab-and-go fuel during the luteal phase
Why You’ll Love It
- Hormone-supportive ingredients: fiber, healthy fats, no blood sugar spikes
- Great for PCOS, PMS, or stable energy throughout the day
- No refined sugar, dairy, or gluten
- Perfectly portable and meal-prep friendly
- Easy to customize with nuts, seeds, or spices
