Baked Salmon with Garlic-Turmeric Crust

This Baked Salmon with Garlic-Turmeric Crust is a powerhouse meal for reducing inflammation and supporting hormone balance. Packed with omega-3s, antioxidants, and immune-boosting herbs, it’s the perfect oven-baked dinner for wellness seekers — bold in flavor but gentle on digestion.

Ingredients

• 2 salmon fillets (4–6 oz each, skin-on or skinless)
• 1 tbsp olive oil or avocado oil
• 2 cloves garlic, minced (or garlic-infused oil for GERD)
• ½ tsp ground turmeric
• ¼ tsp ground cumin
• ½ tsp paprika (optional for color; omit for GERD)
• Salt & black pepper to taste
• 1 tsp fresh lemon juice (optional; omit for acid sensitivity)
• Fresh parsley or cilantro, for garnish

Directions

1. Preheat oven
   To 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare the crust mixture
   In a small bowl, mix olive oil, garlic, turmeric, cumin, paprika (if using), salt, and pepper to form a thick paste.
3. Season the salmon
   Place salmon fillets skin-side down on the prepared sheet. Spread the garlic-turmeric mixture evenly over the top of each fillet.
4. Bake for 12–15 minutes
   Until salmon is cooked through and flakes easily with a fork. Thicker fillets may take an extra minute or two.
5. Serve hot
   Garnished with chopped parsley and a light squeeze of lemon if tolerated.

Nutrient Highlights

Ingredient	Benefits	Notes
Salmon	Rich in omega-3s (EPA & DHA)	Supports heart, brain, and hormones
Turmeric	Powerful anti-inflammatory spice	Boosts antioxidant activity
Garlic	Immune-boosting & antimicrobial	Use infused oil if garlic-sensitive
Olive Oil	Healthy fat to aid nutrient absorption	Cold-pressed, anti-inflammatory
Cumin	Supports digestion and circulation	Adds warmth and flavor

Serving Suggestions

• Pair with steamed broccoli, roasted sweet potatoes, or quinoa
• Add a side of turmeric rice or cauliflower mash
• Serve over a kale salad with lemon-olive oil dressing
• For hormone support, top with a sprinkle of hemp seeds or a side of avocado

Why You’ll Love It

• Packed with healthy fats and anti-inflammatory herbs
• Hormone-friendly and gluten-free
• Oven-baked for ease and no-mess cleanup
• Perfect for meal prep or elegant weeknight dinners
• Easily modified for GERD-sensitive diets (garlic-infused oil, no lemon)