This Blueberry Spinach Smoothie with Hemp Seeds is a vibrant blend of plant-based protein, fiber, and omega-3s — perfect to energize your morning or replenish your body after a workout. Naturally anti-inflammatory and blood sugar–friendly, it’s a hormone-supportive powerhouse in one glass.
Yields:
1 Servings
Prep time:
5 mins
Total time:
6 mins
Ingredients
- 1 cup unsweetened almond milk (or oat milk)
- ½ cup frozen blueberries
- 1 small banana (fresh or frozen)
- 1 cup fresh spinach (lightly packed)
- 1 tbsp hemp seeds
- 1 tbsp chia seeds (optional)
- 1 scoop unflavored or vanilla plant-based protein powder (optional)
- ½ tsp cinnamon
- Ice cubes (optional, for thickness)
- 1–2 tsp maple syrup or medjool date (optional for sweetness)
Directions
- Add all ingredients
To a blender, starting with liquid for easier blending. - Blend
Until smooth and creamy, about 30–45 seconds. - Adjust consistency
With more milk (to thin) or ice (to thicken), as needed. - Pour and enjoy immediately
Topped with extra hemp seeds or a few blueberries if desired.
Nutrient Highlights
| Ingredient | Benefits | Notes |
|---|---|---|
| Blueberries | Antioxidants + cognitive support | Low-glycemic and anti-inflammatory |
| Spinach | Magnesium + iron + chlorophyll | Hormone-supportive & gut-friendly |
| Hemp Seeds | Complete plant protein + omega-3s | Supports hormones, skin, and energy |
| Banana | Potassium + gentle natural carbs | Great post-exercise recovery |
| Almond Milk | Low-calorie dairy-free base | Use unsweetened, carrageenan-free |
| Cinnamon | Blood sugar stabilizer | Adds warmth without sugar |
Serving Suggestions
- As a hormone-friendly breakfast on busy mornings
- Post-workout to replenish glycogen and support muscle recovery
- Afternoon snack with protein and healthy fats
- Add to a seed cycling plan (combine with flax or chia in the follicular phase, hemp/sunflower in luteal phase)
Why You’ll Love It
- Naturally vegan, gluten-free, and anti-inflammatory
- Balanced with protein, fiber, and healthy fats
- Light yet filling — won’t spike blood sugar
- Customizable for hormone health or workout recovery
- Refreshing, nourishing, and kid-friendly too
