About WellEatsDaily
Evidence-based nutrition for gut health, hormonal balance, and chronic inflammation
WellEatsDaily is a science-backed recipe and wellness platform focused on helping people manage digestive disorders, hormonal imbalances, and inflammation-related conditions through food.
We provide Low-FODMAP recipes, anti-inflammatory meals, and educational resources based on current research — all designed to reduce symptoms, support healing, and promote long-term wellness.
Whether you’re navigating IBS, GERD, PCOS, menopause, or autoimmune-related inflammation, you’re not alone — and your food choices can make a powerful difference.
Our Approach: Rooted in Science, Designed for Daily Life
At WellEatsDaily, everything we publish is informed by the latest research in clinical nutrition, digestive health, and functional medicine.
We use nutrition strategies supported by leading institutions including:
- Monash University – pioneers of the Low-FODMAP diet for IBS management
- Harvard Medical School, Cleveland Clinic, and NIH – for data on inflammation, endocrine health, and gut integrity
- Peer-reviewed studies exploring:
- Gut-brain axis and food triggers
- Estrogen metabolism and hormonal regulation through diet
- Blood sugar control and meal timing
- The role of omega-3s, phytonutrients, and fermented foods in reducing systemic inflammation
We translate this science into real-life tools: gentle, nourishing meals and easy-to-understand guides you can use every day — no medical jargon required.
Who We Serve
- Living with IBS, GERD, or chronic bloating
- Managing PCOS, perimenopause, or estrogen dominance
- Seeking to reduce systemic inflammation, fatigue, or autoimmune flares
- Overwhelmed by conflicting nutrition advice and looking for clear, trustworthy guidance
What You’ll Find on WellEatsDaily
At WellEatsDaily, everything we publish is informed by the latest research in clinical nutrition, digestive health, and functional medicine.
We use nutrition strategies supported by leading institutions including:
Our platform focuses on three pillars:
1. Low-FODMAP Recipes for Gut Health
Carefully developed meals that reduce bloat, gas, and digestive discomfort — without sacrificing flavor.
2. Hormone-Supportive Nutrition
Recipes and food strategies that help regulate blood sugar, improve estrogen detoxification, and support adrenal balance.
3. Anti-Inflammatory Meal Planning
Simple, evidence-informed dishes built around whole foods, healthy fats, and anti-inflammatory ingredients like turmeric, leafy greens, and omega-3s.
We also provide educational articles, grocery guides, and (soon) personalized meal plans — all based on science, not fads.
Our Commitment to Credibility
- We reference trusted sources in clinical nutrition, gastroenterology, and women’s health
- All recipes are vetted against known dietary triggers
- We follow the latest updates from research institutions like Monash, NIH, and peer-reviewed nutrition journals
- No AI-generated content without human review — all articles are curated for accuracy and empathy
Our Philosophy: Heal with Knowledge, Nourish with Food
We know that healing from IBS, hormone imbalance, or inflammation is not linear. It takes experimentation, patience, and support.
That’s why we aim to be more than just a food blog. We’re building a resource hub grounded in both clinical insight and compassionate care — to help you feel better, one meal at a time.
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- Science-based tips for managing IBS and hormone health
- Seasonal meal plans and anti-inflammatory recipes
- Tools to simplify your weekly grocery routine