This Baked Salmon with Garlic-Turmeric Crust is a powerhouse meal for reducing inflammation and supporting hormone balance. Packed with omega-3s, antioxidants, and immune-boosting herbs, it’s the perfect oven-baked dinner for wellness seekers — bold in flavor but gentle on digestion.
Yields:
2 Servings
Prep time:
10 mins
Total time:
25 mins
Ingredients
- 2 salmon fillets (4–6 oz each, skin-on or skinless)
- 1 tbsp olive oil or avocado oil
- 2 cloves garlic, minced (or garlic-infused oil for GERD)
- ½ tsp ground turmeric
- ¼ tsp ground cumin
- ½ tsp paprika (optional for color; omit for GERD)
- Salt & black pepper to taste
- 1 tsp fresh lemon juice (optional; omit for acid sensitivity)
- Fresh parsley or cilantro, for garnish
Directions
- Preheat oven
To 400°F (200°C). Line a baking sheet with parchment paper. - Prepare the crust mixture
In a small bowl, mix olive oil, garlic, turmeric, cumin, paprika (if using), salt, and pepper to form a thick paste. - Season the salmon
Place salmon fillets skin-side down on the prepared sheet. Spread the garlic-turmeric mixture evenly over the top of each fillet. - Bake for 12–15 minutes
Until salmon is cooked through and flakes easily with a fork. Thicker fillets may take an extra minute or two. - Serve hot
Garnished with chopped parsley and a light squeeze of lemon if tolerated.
Nutrient Highlights
| Ingredient | Benefits | Notes |
|---|---|---|
| Salmon | Rich in omega-3s (EPA & DHA) | Supports heart, brain, and hormones |
| Turmeric | Powerful anti-inflammatory spice | Boosts antioxidant activity |
| Garlic | Immune-boosting & antimicrobial | Use infused oil if garlic-sensitive |
| Olive Oil | Healthy fat to aid nutrient absorption | Cold-pressed, anti-inflammatory |
| Cumin | Supports digestion and circulation | Adds warmth and flavor |
Serving Suggestions
- Pair with steamed broccoli, roasted sweet potatoes, or quinoa
- Add a side of turmeric rice or cauliflower mash
- Serve over a kale salad with lemon-olive oil dressing
- For hormone support, top with a sprinkle of hemp seeds or a side of avocado
Why You’ll Love It
- Packed with healthy fats and anti-inflammatory herbs
- Hormone-friendly and gluten-free
- Oven-baked for ease and no-mess cleanup
- Perfect for meal prep or elegant weeknight dinners
- Easily modified for GERD-sensitive diets (garlic-infused oil, no lemon)
