Oatmeal with Blueberries & Flax
Start your morning with a soothing, nutrient-dense bowl of Oatmeal with Blueberries & Flax — made…
Turkey & Rice-Stuffed Bell Peppers (No Tomato)
These Turkey & Rice-Stuffed Bell Peppers are a cozy, flavorful dinner without the acidity of tomatoes…
Oven-Baked Tilapia with Zucchini Medley
Looking for a light and comforting dinner that won’t trigger acid reflux? This oven-baked tilapia served…
Quinoa Breakfast Bowl with Strawberries & Chia
Start your day with this vibrant, gut-friendly quinoa breakfast bowl — loaded with plant protein, omega-3s,…
Chicken Soup with Rice Noodles
This Low-FODMAP Chicken Soup skips the garlic and onions but keeps all the cozy, soul-warming goodness….
Zucchini & Carrot Fritters
Gentle on the gut. Full of fiber. Ready in under 30 minutes. These easy fritters are…