Chicken Soup with Rice Noodles

This Low-FODMAP Chicken Soup skips the garlic and onions but keeps all the cozy, soul-warming goodness. With rice noodles, carrots, and celery, it’s perfect for IBS-friendly healing — whether you’re under the weather or just craving a soothing bowl of comfort.

Ingredients

• 1 tbsp garlic-infused olive oil (FODMAP-safe if strained)
• 2 medium carrots, peeled and sliced
• 2 stalks celery, sliced thin
• 1 tsp fresh thyme (or ½ tsp dried)
• 4 cups low-FODMAP chicken broth
• 1 cup shredded cooked chicken (rotisserie or leftover breast)
• 3 oz rice noodles (vermicelli or flat)
• 1 tbsp chopped parsley (optional garnish)
• Salt & pepper to taste
• Optional: squeeze of lemon juice (if GERD isn’t a concern)

Directions

1. Sauté the veggies
   In a large pot, heat garlic-infused olive oil over medium. Add carrots and celery, sauté 4–5 minutes until softened slightly.
2. Simmer the base
   Add thyme and pour in chicken broth. Bring to a gentle boil, then lower heat and simmer for 10–15 minutes, until veggies are tender.
3. Add chicken & noodles
   Stir in shredded chicken and rice noodles. Simmer for another 5–8 minutes, or until noodles are tender. Season with salt and pepper.
4. Serve warm
   Garnish with parsley and serve. Optional: a splash of lemon for brightness (skip if GERD-prone).

FODMAP Tips

Ingredient	FODMAP Status	Notes
Garlic-infused oil	Safe if oil is strained	Avoid whole garlic pieces
Carrots & Celery	Low-FODMAP	Use ≤75g celery per serve
Rice noodles	Low-FODMAP	Check for clean ingredients
Chicken broth	Only if onion/garlic-free	Use homemade or certified
Chicken	Naturally low-FODMAP	Avoid processed seasonings

Serving Suggestions

• Add zucchini or spinach for extra veggies
• Use chives or green scallion tops for onion-like flavor
• Swap rice noodles for quinoa for a grain variation
• For added protein, crack in an egg like egg drop soup!

Why You’ll Love It

• IBS- and GERD-friendly comfort food
• Easy to digest, with no bloating triggers
• Naturally gluten-free and dairy-free
• Ready in under 40 minutes
• Great for colds, recovery, or meal prep