Golden Lentil Soup with Ginger & Turmeric

This comforting Golden Lentil Soup is packed with anti-inflammatory goodness thanks to ginger, turmeric, and fiber-rich red lentils. Naturally vegan and easy to digest, it’s ideal for soothing inflammation, supporting hormone balance, and prepping ahead for busy weeks.

Ingredients

• 1 tbsp olive oil or avocado oil
• 1 cup chopped carrots
• 1 stalk celery, chopped (optional)
• 1 tbsp fresh grated ginger
• 1 tsp ground turmeric
• ½ tsp ground cumin
• 1 cup split red lentils, rinsed
• 4 cups low-sodium vegetable broth (or water)
• Salt & black pepper to taste
• Juice of ½ lemon (optional; omit for GERD)
• Fresh cilantro or parsley for garnish

Directions

1. Sauté the aromatics
   In a large pot, heat oil over medium heat. Add carrots, celery (if using), ginger, turmeric, and cumin. Sauté for 3–4 minutes until fragrant.
2. Add lentils & broth
   Stir in red lentils and pour in the broth. Bring to a gentle boil, then reduce heat and simmer for 20–25 minutes, until lentils are soft.
3. Blend (optional)
   Use an immersion blender for a creamier texture, or leave chunky if you prefer.
4. Finish & serve
   Season with salt and pepper. Stir in lemon juice if using. Ladle into bowls and top with herbs.

Nutrient Highlights

Ingredient	Benefits	Notes
Red Lentils	High in plant protein & fiber	Easy to digest when well-cooked
Ginger	Anti-inflammatory & supports digestion	Great for bloating and gut health
Turmeric	Anti-inflammatory + antioxidant	Best absorbed with healthy fats
Olive Oil	Healthy fat for hormone support	Helps absorb turmeric’s curcumin
Carrots	Rich in beta-carotene + gut-soothing	Adds sweetness & color

Serving Suggestions

• Serve with a side of brown rice, quinoa, or gluten-free flatbread
• Drizzle with coconut yogurt or top with pumpkin seeds for healthy fat and crunch
• Enjoy with steamed greens (like kale or chard) on the side for a hormone-balancing plate
• Add a swirl of coconut milk for extra creaminess

Why You’ll Love It

• Naturally vegan, gluten-free, and anti-inflammatory
• Loaded with fiber, iron, and hormone-friendly spices
• Easy to digest and suitable for IBS- and GERD-friendly diets (omit lemon)
• Freezer-friendly — perfect for batch cooking
• Customizable with seasonal veggies and add-ins