Science-Based Guides for Gut, Hormone, and Immune Health
Whether you’re navigating IBS, PCOS, GERD, or chronic inflammation, our food and wellness education center offers practical guides to help you understand the “why” behind the recipes. Backed by clinical research and crafted for everyday life, these articles make our food and wellness education center a trusted bridge between science and your real-world needs.
Explore by Focus
Use these guides to learn how nutrition can support your wellness goals:
Gut Health
For IBS, GERD, and digestive ease
What is the Low-FODMAP Diet? →
Foods That Soothe the Gut →
GERD-Friendly Eating Basics →
Hormone Balance
Support for PCOS, menopause, and mood swings
Seed Cycling Explained →
Nutrition for PCOS →
Eating for Menstrual Health →
Inflammation Support
Anti-inflammatory lifestyle, simplified
Top 10 Inflammation-Calming Foods →
Anti-Inflammatory Diet 101 →
How Turmeric & Ginger Support Immunity →
Nutrition Basics
Start here if you’re new to the journey
Low-FODMAP vs Gluten-Free →
How to Build a Balanced Anti-Inflammatory Plate →
Smart Grocery Staples for Gut Health →
Trusted Resources in Food & Wellness
At Well Eats Daily, we believe in science-backed, accessible wellness. For those looking to explore even deeper, we recommend these expert resources:
Harvard T.H. Chan School of Public Health – Nutrition Source: In-depth guides on healthy eating patterns, nutrients, and dietary strategies.
Monash University – FODMAP Diet: The official source for FODMAP education, food lists, and IBS-friendly eating.
Cleveland Clinic – Nutrition & Functional Medicine: Articles and insights on using food as medicine.
PubMed: A searchable database of peer-reviewed medical research, including studies on diet, hormones, and gut health.
Featured Guides
What Is the Low-FODMAP Diet?
Understand how this evidence-backed eating style helps manage IBS and bloating — plus tips to get started.
Read the Guide →
Seed Cycling for Hormonal Support
Learn how flax and pumpkin seeds may help regulate your cycle and support estrogen/progesterone balance.
Read the Guide →
Anti-Inflammatory Foods: Backed by Science
Ginger, turmeric, berries, and more — explore what the studies say and how to incorporate them into your meals.
Read the Guide →
Want More Like This?
Join our newsletter for:
- New wellness guides and science summaries
- Seasonal, gut-friendly meal plans
- Practical tips for managing inflammation, IBS, and hormone health
Have Questions?
Contact us or visit our FAQ page — we’re here to help you feel better, one meal at a time.