This anti-inflammatory baked salmon recipe is a flavorful and healing meal that’s perfect for weeknight dinners. The garlic turmeric crust not only adds bold flavor, but also delivers powerful anti-inflammatory benefits. Packed with omega-3s and antioxidants, this anti-inflammatory baked salmon supports hormone health, reduces inflammation, and fits easily into any anti-inflammatory or PCOS-friendly meal plan.
Yields:
2 Servings
Prep time:
10 mins
Total time:
25 mins
Ingredients for Baked Salmon with Garlic Turmeric Crust
- 2 salmon fillets (4–6 oz each, skin-on or skinless)
- 1 tbsp olive oil or avocado oil
- 2 cloves garlic, minced (or garlic-infused oil for GERD)
- ½ tsp ground turmeric
- ¼ tsp ground cumin
- ½ tsp paprika (optional for color; omit for GERD)
- Salt & black pepper to taste
- 1 tsp fresh lemon juice (optional; omit for acid sensitivity)
- Fresh parsley or cilantro, for garnish
How to Make This Anti-Inflammatory Baked Salmon with Garlic Turmeric Crust
- Preheat oven
To 400°F (200°C). Line a baking sheet with parchment paper. - Prepare the crust mixture
In a small bowl, mix olive oil, garlic, turmeric, cumin, paprika (if using), salt, and pepper to form a thick paste. - Season the salmon
Place salmon fillets skin-side down on the prepared sheet. Spread the garlic-turmeric mixture evenly over the top of each fillet. - Bake for 12–15 minutes
Until salmon is cooked through and flakes easily with a fork. Thicker fillets may take an extra minute or two. - Serve hot
Garnished with chopped parsley and a light squeeze of lemon if tolerated.
Why This Baked Salmon Supports Inflammation and Hormones
| Ingredient | Benefits | Notes |
|---|---|---|
| Salmon | Rich in omega-3s (EPA & DHA) | Supports heart, brain, and hormones |
| Turmeric | Powerful anti-inflammatory spice | Boosts antioxidant activity |
| Garlic | Immune-boosting & antimicrobial | Use infused oil if garlic-sensitive |
| Olive Oil | Healthy fat to aid nutrient absorption | Cold-pressed, anti-inflammatory |
| Cumin | Supports digestion and circulation | Adds warmth and flavor |
Serving Ideas for Your Anti-Inflammatory Baked Salmon with Garlic Turmeric Crust Dinner
- Pair with steamed broccoli, roasted sweet potatoes, or quinoa
- Add a side of turmeric rice or cauliflower mash
- Serve over a kale salad with lemon-olive oil dressing
- For hormone support, top with a sprinkle of hemp seeds or a side of avocado
Why You’ll Love It
- Packed with healthy fats and anti-inflammatory herbs
- Hormone-friendly and gluten-free
- Oven-baked for ease and no-mess cleanup
- Perfect for meal prep or elegant weeknight dinners
- Easily modified for GERD-sensitive diets (garlic-infused oil, no lemon)
Why This Anti-Inflammatory Baked Salmon Supports Healing
This anti-inflammatory baked salmon isn’t just a flavorful dinner — it’s packed with healing ingredients that nourish your body from the inside out.
Salmon is one of the richest natural sources of omega-3 fatty acids, which have been shown to reduce inflammation and support cardiovascular and hormone health. According to Cleveland Clinic, omega-3s may also improve mood, brain function, and skin health.
Garlic and turmeric both bring powerful anti-inflammatory and antioxidant properties. A 2020 review from the National Institutes of Health highlights turmeric’s role in reducing inflammation markers and supporting immune function.
More Recipes & Guides to Support Your Anti-Inflammatory Lifestyle
Looking for more gut-friendly, hormone-supportive dishes? Try these:
