This anti-inflammatory blueberry spinach smoothie is a refreshing, nutrient-packed blend perfect for mornings or post-workout recovery. Made with antioxidant-rich blueberries, leafy spinach, and omega-3-rich hemp seeds, this anti-inflammatory blueberry spinach smoothie supports hormone balance, gut health, and energy — all in one vibrant glass.
Yields:
1 Servings
Prep time:
5 mins
Total time:
6 mins
Ingredients for Anti-Inflammatory Blueberry Spinach Smoothie
- 1 cup unsweetened almond milk (or oat milk)
- ½ cup frozen blueberries
- 1 small banana (fresh or frozen)
- 1 cup fresh spinach (lightly packed)
- 1 tbsp hemp seeds
- 1 tbsp chia seeds (optional)
- 1 scoop unflavored or vanilla plant-based protein powder (optional)
- ½ tsp cinnamon
- Ice cubes (optional, for thickness)
- 1–2 tsp maple syrup or medjool date (optional for sweetness)
How to Make This Anti-Inflammatory Blueberry Spinach Smoothie
- Add all ingredients
To a blender, starting with liquid for easier blending. - Blend
Until smooth and creamy, about 30–45 seconds. - Adjust consistency
With more milk (to thin) or ice (to thicken), as needed. - Pour and enjoy immediately
Topped with extra hemp seeds or a few blueberries if desired.
Nutrient Highlights
| Ingredient | Benefits | Notes |
|---|---|---|
| Blueberries | Antioxidants + cognitive support | Low-glycemic and anti-inflammatory |
| Spinach | Magnesium + iron + chlorophyll | Hormone-supportive & gut-friendly |
| Hemp Seeds | Complete plant protein + omega-3s | Supports hormones, skin, and energy |
| Banana | Potassium + gentle natural carbs | Great post-exercise recovery |
| Almond Milk | Low-calorie dairy-free base | Use unsweetened, carrageenan-free |
| Cinnamon | Blood sugar stabilizer | Adds warmth without sugar |
Serving Suggestions
- As a hormone-friendly breakfast on busy mornings
- Post-workout to replenish glycogen and support muscle recovery
- Afternoon snack with protein and healthy fats
- Add to a seed cycling plan (combine with flax or chia in the follicular phase, hemp/sunflower in luteal phase)
Why You’ll Love It
- Naturally vegan, gluten-free, and anti-inflammatory
- Balanced with protein, fiber, and healthy fats
- Light yet filling — won’t spike blood sugar
- Customizable for hormone health or workout recovery
- Refreshing, nourishing, and kid-friendly too
Why This Blueberry Spinach Smoothie Supports Gut & Hormone Health
This anti-inflammatory blueberry spinach smoothie is more than just a refreshing breakfast — it’s packed with ingredients that support gut health, hormone balance, and inflammation reduction.
Blueberries are rich in anthocyanins, antioxidants that help fight oxidative stress and inflammation. According to Harvard T.H. Chan School of Public Health, regular consumption of berries may also support cardiovascular and metabolic health.
Spinach, a leafy green rich in magnesium and folate, plays a critical role in hormonal regulation and detoxification. And hemp seeds provide a perfect balance of omega-3 and omega-6 fatty acids, essential for anti-inflammatory support and healthy hormone production. Learn more from Cleveland Clinic’s guide to omega-3s.
More Recipes & Guides to Support Your Healing Journey
Looking to expand your anti-inflammatory and hormone-balancing meal plan? Start here:
