This low-FODMAP chicken soup with rice noodles skips the garlic and onions but keeps all the cozy, soul-warming goodness. Made with tender chicken, rice noodles, carrots, and celery, this low-FODMAP chicken soup with rice noodles is perfect for IBS-friendly healing—whether you’re feeling under the weather or simply craving a soothing, gut-friendly meal.
Yields:
4 Servings
Prep time:
10 mins
Total time:
35 mins
Ingredients
- 1 tbsp garlic-infused olive oil (FODMAP-safe if strained)
- 2 medium carrots, peeled and sliced
- 2 stalks celery, sliced thin
- 1 tsp fresh thyme (or ½ tsp dried)
- 4 cups low-FODMAP chicken broth
- 1 cup shredded cooked chicken (rotisserie or leftover breast)
- 3 oz rice noodles (vermicelli or flat)
- 1 tbsp chopped parsley (optional garnish)
- Salt & pepper to taste
- Optional: squeeze of lemon juice (if GERD isn’t a concern)
How to Make This Low-FODMAP Chicken Soup with Rice Noodles
- Sauté the veggies
In a large pot, heat garlic-infused olive oil over medium. Add carrots and celery, sauté 4–5 minutes until softened slightly. - Simmer the base
Add thyme and pour in chicken broth. Bring to a gentle boil, then lower heat and simmer for 10–15 minutes, until veggies are tender. - Add chicken & noodles
Stir in shredded chicken and rice noodles. Simmer for another 5–8 minutes, or until noodles are tender. Season with salt and pepper. - Serve warm
Garnish with parsley and serve. Optional: a splash of lemon for brightness (skip if GERD-prone).
FODMAP Tips
| Ingredient | FODMAP Status | Notes |
|---|---|---|
| Garlic-infused oil | Safe if oil is strained | Avoid whole garlic pieces |
| Carrots & Celery | Low-FODMAP | Use ≤75g celery per serve |
| Rice noodles | Low-FODMAP | Check for clean ingredients |
| Chicken broth | Only if onion/garlic-free | Use homemade or certified |
| Chicken | Naturally low-FODMAP | Avoid processed seasonings |
Serving Suggestions for Your Low-FODMAP Chicken Soup
- Add zucchini or spinach for extra veggies
- Use chives or green scallion tops for onion-like flavor
- Swap rice noodles for quinoa for a grain variation
- For added protein, crack in an egg like egg drop soup!
Why This Chicken Soup Is Gentle on the Gut
- IBS- and GERD-friendly comfort food
- Easy to digest, with no bloating triggers
- Naturally gluten-free and dairy-free
- Ready in under 40 minutes
- Great for colds, recovery, or meal prep
Why This Low-FODMAP Chicken Soup with Rice Noodles Supports Gut Health
This low-FODMAP chicken soup with rice noodles is perfect for anyone managing IBS, digestive discomfort, or following a low-FODMAP plan. It delivers warmth and comfort without common triggers like garlic, onions, or wheat.
According to Monash University, rice noodles, carrots, celery (in small portions), and chicken are considered low-FODMAP when prepared appropriately. These ingredients provide gentle fiber, hydration, and protein — ideal for soothing the digestive system during flare-ups or sensitive periods.
Additionally, Cleveland Clinic highlights the importance of avoiding high-FODMAP ingredients like garlic and onion, especially in soup bases, making this version a smart and satisfying alternative.
Explore More Low-FODMAP Recipes and Gut Health Guides
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