This Low FODMAP salmon dish is simple, elegant, and nourishing. Tender baked salmon pairs beautifully with steamed green beans and a light lemon-dill flavor. It’s an easy, gut-friendly dinner that’s packed with protein, omega-3s, and gentle vegetables.
Yields:
2 Servings
Prep time:
10 mins
Total time:
28 mins
Why You’ll Love It
This recipe is proof that healthy eating doesn’t need to be complicated. With just a handful of ingredients, you get a balanced, digestion-friendly meal that’s ready in under 30 minutes. Salmon bakes to perfection in the oven, while green beans are quickly steamed on the stovetop. The lemon and dill keep it bright and fresh without any heavy sauces or high-FODMAP ingredients.
Ingredients
- 2 salmon fillets (about 4–6 oz each, skin on if preferred)
- 1 tbsp olive oil
- Juice of ½ lemon
- 1 tsp fresh dill, chopped (or ½ tsp dried dill)
- Pinch of salt & pepper
- 2 cups fresh green beans, trimmed
- Lemon wedges, for serving
Instructions
- Bake the Salmon: Preheat oven to 375 °F (190 °C). Place salmon fillets on a parchment-lined baking dish. Drizzle with olive oil and lemon juice, then sprinkle with dill, salt, and pepper. Bake for 15–18 minutes, until the salmon flakes easily with a fork.
- Steam the Green Beans: While salmon bakes, steam green beans for 5–6 minutes until tender-crisp and bright green. Drain and toss with a touch of olive oil if desired.
- Assemble & Serve: Plate salmon fillets with green beans on the side. Garnish with extra fresh dill and lemon wedges. Serve warm.
Storage & Meal-Prep Tips
- Fridge: Store leftovers in an airtight container for up to 2 days.
- Reheat: Warm gently in the oven or skillet — avoid overcooking to keep salmon moist.
- Meal prep: Bake extra salmon fillets and store separately from beans for easy weekday lunches.
Substitutions & Variations
- Herb swap: Try parsley or chives if you don’t have dill.
- Vegetable options: Swap green beans for zucchini, spinach, or bok choy (all Low FODMAP-friendly).
- Flavor twist: Add a sprinkle of paprika or sesame seeds for variety.
Why This Recipe Is Low FODMAP
This salmon dinner is gentle on digestion and free of common FODMAP triggers:
- Salmon is rich in omega-3 fatty acids and completely FODMAP-free.
👉 Seafood and omega-3 benefits – American Heart Association → - Green beans are Low FODMAP at moderate servings (75 g / about 15 beans per person).
👉 Low FODMAP vegetable guide – Monash University → - Lemon & dill add fresh, bright flavor without relying on garlic, onion, or high-FODMAP sauces.
👉 Dill nutrition – Cleveland Clinic →
This dish is also part of our Low FODMAP Recipes → collection, offering flavorful meals that are light on digestion and easy to enjoy.
