Support your cycle with this creamy and refreshing Seed Cycling Smoothie — featuring pumpkin and flax seeds, which are believed to promote hormone balance during the follicular phase (day 1–14 of your menstrual cycle). It’s easy to make, naturally dairy-free, and packed with fiber, omega-3s, and gentle energy to start your day.
Yields:
1 Servings
Prep time:
5 mins
Total time:
6 mins
Ingredients
- 1 tbsp ground flaxseed
- 1 tbsp raw pumpkin seeds
- 1 small banana (fresh or frozen)
- ½ cup frozen blueberries (or strawberries)
- ½ cup unsweetened almond milk (or oat milk)
- ¼ cup plain lactose-free yogurt (or coconut yogurt) (optional)
- ½ tsp cinnamon
- 1–2 tsp maple syrup (optional, for sweetness)
- Ice cubes (optional, for thickness)
Directions
- Grind seeds (if whole)
If using whole pumpkin or flax seeds, pulse in a blender or spice grinder until ground. - Blend everything
Add all ingredients to a blender. Blend until smooth and creamy, about 30–45 seconds. - Taste & adjust
Add extra almond milk for a thinner consistency, or more ice for thickness. Sweeten as needed. - Serve immediately
Topped with a sprinkle of extra seeds if desired.
Nutrient Highlights
| Ingredient | Benefits | Notes |
|---|---|---|
| Flaxseed (Ground) | Rich in lignans — supports estrogen balance | High in fiber and omega-3s |
| Pumpkin Seeds | High in zinc — supports progesterone precursors | May support follicle development |
| Berries | Antioxidants & low-glycemic sweetness | Choose organic when possible |
| Banana | Gentle natural carb, potassium-rich | Aids digestion and energy |
| Almond Milk | Dairy-free, low-inflammatory | Choose carrageenan-free version |
Serving Suggestions
- Pair with a slice of gluten-free toast or boiled egg for a complete breakfast
- Enjoy post-workout for a hormone-friendly energy boost
- Use in a meal prep rotation by freezing ingredients in smoothie packs
- Swap fruits seasonally — try raspberries or kiwi for variety
Why You’ll Love It
- Specifically supports hormonal rhythm in the follicular phase
- Dairy-free, anti-inflammatory, and low in added sugar
- Quick and easy to make — 5 minutes or less
- Rich in fiber, plant-based fats, and gentle carbohydrates
- Naturally gluten-free and low-FODMAP adaptable
