Tempeh Stir-Fry with Broccoli & Ginger

This flavorful Tempeh Stir-Fry is a satisfying plant-powered meal packed with complete protein, gut-friendly fiber, and anti-inflammatory ingredients like ginger and garlic. It’s quick to make, easy to digest, and great for supporting hormone balance and overall wellness.

Ingredients

• 1 block (8 oz) tempeh, sliced into strips or cubes
• 1 tbsp olive oil or avocado oil
• 2 cups broccoli florets
• ½ cup red bell pepper, sliced (optional)
• 1 tbsp fresh grated ginger
• 1 clove garlic, minced (or garlic-infused oil for sensitive digestion)
• 2 tbsp tamari (gluten-free soy sauce)
• 1 tsp maple syrup
• 1 tbsp rice vinegar (optional)
• 1 tsp toasted sesame oil (optional, for finishing)
• Sesame seeds and green onion for garnish

Directions

1. Steam the broccoli
   Lightly steam broccoli for 3–4 minutes until bright green and tender-crisp. Set aside.
2. Pan-fry the tempeh
   In a large skillet, heat olive oil over medium heat. Add tempeh and cook 4–5 minutes per side until golden brown. Remove from pan and set aside.
3. Sauté aromatics
   In the same pan, add ginger, garlic (or infused oil), and bell pepper. Cook for 1–2 minutes until fragrant.
4. Add sauce & veggies
   Return tempeh and broccoli to the pan. Add tamari, maple syrup, and vinegar. Toss to coat and stir-fry for another 2–3 minutes.
5. Finish & serve
   Drizzle with sesame oil, sprinkle with sesame seeds and chopped green onion. Serve over brown rice, quinoa, or cauliflower rice.

Nutrient Highlights

Ingredient	Benefits	Notes
Chicken Breast	Lean protein for satiety and muscle repair	Low-fat, high-protein
Kale	Fiber + anti-inflammatory compounds	Massage for better digestion
Avocado	Healthy fats for hormones + satiety	Also rich in magnesium
Olive Oil	Anti-inflammatory and heart-healthy	Use cold-pressed EVOO
Pumpkin Seeds	Zinc and omega-3s	Optional hormone-supportive boost
Quinoa	Complex carb + fiber	Optional for added fullness

Serving Suggestions

• Pair with steamed rice, quinoa, or noodles
• Add a side of miso soup or cucumber salad
• Serve over zucchini noodles for a lighter, low-carb twist
• Great as a lunch prep — stays fresh up to 3 days refrigerated

Why You’ll Love It

• Balanced with protein, fiber, and anti-inflammatory flavor
• Naturally vegan, gluten-free, and hormone-supportive
• Quick and easy — dinner in under 30 minutes
• Fermented tempeh supports gut and estrogen metabolism
• Great way to incorporate more plant-based meals